Initial Consultation
You will receive a consultation. This will enable us to discuss your short, medium, long term goals & how I will be able to help you to achieve them. During the consultation some assessments will be carried out, such as: Resting Heart Rate, Resting Blood Pressure, Height & Weight checks. This allows me to decide on the best design of your programme.
Your 1 to 1 Programme
The design of your programme is tailored for you. It will be a safe & effective exercise programme designed to fit with your lifestyle, without causing major disruption & will improve your health & fitness.
Together we will set effective goals & devise a plan, this will allow you to prioritise your daily routine.
Your programme will cover all or some of the following training methods depending on your goals:
Muscular strength & Endurance.
Cardiovascular (Cardio) fitness.
Flexibility & Core stability.
Nutritional advice.
Motor skills:
Balance --- Co-ordination --- Reaction time --- Speed --- Power --- Agility.
Sports Massage:
Applied to specific muscles, often used to increase blood flow, release muscle tension, or release pain or pressure on nerves. Maintenance massage, these are massages generally after training & can identify any signs of dysfunction which can be reduced using a combination of massage & fitness therapies.
Relaxation Massage (Stress buster & get that feel good factor)
Research has shown that deep tissue massage can lower heart rate & blood pressure, relax muscles & increase the production of endorphins, the body's natural "feel good" chemical. Serotonin & dopamine are also released through massage & the result is a feeling of calm relaxation that makes acute or short-term stress much easier to overcome.
I am now able to offer a private massage room at a local salon in Bampton.
