Personal Training & Massage by James

Specialist Personal Trainer & Massage Therapist for the over 50's & beyond 

I am fully Qualified & Insured as a Personal Trainer & Massage Therapist

1 to 1 Personal Training

Level 4 - Specialist Exercise Instructor

Exercise Referral Specialist (was GP referral)   

Massage Therapist (Sports or Relaxation to get that feel good factor) 

In the comfort of your own home.

Nutrition Advice:-  as part of your 1 to 1 Personal Training or as a separate service. 

Initial Consultation: A goal-setting session involving baseline health assessments (resting heart rate, resting blood pressure, height, and weight) to create a tailored fitness plan.

1-to-1 Programme: A custom-designed, lifestyle-friendly exercise plan covering strength, cardio, flexibility, core stability, nutrition, and motor skills.

Sports Massage: Targeted therapy used to boost blood flow, relieve muscle tension, and identify dysfunction through post-training maintenance.

Relaxation Massage: Deep tissue massage designed to lower stress, reduce heart rate and blood pressure, and release endorphins for a calming effect.

Level 4 Specialist Exercise Instructor, Physical Activity & Weight Management for Obese & Diabetic Clients.

Level 3 Diploma in Personal Training & Fitness Instructing.

Level 3 Diploma in Exercise Referral Specialist.

Level 3 Diploma in Sports Massage Therapy.

Fitness Professional's 'Toolkit'  CPD course covering :-

• Padwork.
• Kettlebells.
• Core.
• Outdoor training.

Pure Circuit covering Circuit Training 1 to 1 or groups.
Level 2 Gym Instructor.

Level 2 Judo Coach through British Judo.

Enhanced DBS working with children & vulnerable adults.

First aid qualification.

Public liability insurance.

Member of UK Coaching.